Rachel Ray's Flat Belly Diet

Fight belly fat with Rachel Ray's Flat Belly Diet. With the Flat Belly Diet by Rachel Ray, you can eat certain foods and banish belly fat forever. Rachel Ray's diet plan is a 1600-calorie Mediterranean-style diet, based on whole grains, nuts, vegetables, beans, seeds, lean protein and very little red meat. The result? A weight loss of up to 15 pounds in 32 days.

What can I eat?

What is great about Rachel Rays Flat Belly Diet is that no matter what kind of eater you are - vegetarian, meat eater, if you have allergies, or are lactose intolerant, the flat belly diet plan can be adapted to your specific needs. Rachel Ray's diet is not about counting calories: you get to choose from a list of 28 mix-and-match breakfasts, lunches, dinners and snacks. Talk about a flat bellys diet that's adaptable and fun!


How it Works

Flat Belly

You start off with a 4-day jump start into your flat belly diet that includes Sassy Water, a delicious blend of ginger to aid in the calming and soothing of your GI tract. Then, the diet is modified to trim your calories to about 1600 calories a day. You eat every four hours, and can get optional regular exercise which helps increase the speed of how much weight and belly fat you will lose. Since the Mediterranean-style diet plan from Rachel Ray has been proven to be not only nutritious and healthy, it was also proven to be good for your heart and overall health. It can help you lose weight in a safe and effective manner.

"The four-day diet definitely worked," Heather says. "I found it really easy -- yet difficult -- at times. Easy because the foods were great and the selection was great -- for dinner I made grilled tilapia, greens beans, brown rice. The difficult part was the planning breakfast, lunch, and dinner. But in the end, I lost 2 pounds." - Rachel Ray Show.

Benefits of the Flat Belly Diet

  • Delicious Sassy Water
  • Calorie-controlled, Mediterranean style
  • Mix-and-match 28 foods
  • Exercise is optional, not necessary
  • Safe and effective

About Dieting

The Diets